I am not quite sure of the brace at 30 question,,
when I brace the bow for the first time with sinew on it, It feels a bit heavy to get it strung,, cause I know the sinew is gonna stretch and i want some room to tiller,, so I string it heavier than a self bow,,
using a not stretch string helps with this on the refexed ones,,
for exampe,, one time I was making a bow and did not want to overstrain it at first brace,, so I would hang the long string on a bucket that weighed 45#,, and see how far the limbs would move, I would just leave the bucket on the long string for an hour sometimes trying to get the sinew to stretch,,
well I got the bow to bend about even with 45 of weight on long string,,,, it would pull the reflex out at that point,,
the bow was looking small,, so I thought maybe I better string this thing,,,,, I did,, once braced the sinew stretched,, and I was barley getting 45 at full draw of 29 inches,,,,
I dont have a formula, but I string it when it feels like about 70# bow the first brace, ,that gives me room for the sinew to stretch and some tillering,, to even it out,,
that is why alot of times people miss the weight on a sinew bow, the sinew stretch is tricky to judge,,