getn in shape

[jamie]

If you are interested in weights that will put your metabolism into overdrive look into kettlebells. It builds warrior strength and cardio rather than the look of a bodybuilder.

[skyarrow]

yep those are great i just cant afford them  so i make my own lol thanx for the idea and thats what my goal is is to have a lean muscle body not the bulky bodybuilder one

[skyarrow]

Holy cow! I'd just quit eating as much If I had to remember that schedule. 

haha well if u did that then that would not be good because you wont maintain the nutrients to sustain the lean muscle that you are striving for

[skyarrow]

well got my workout done for today wew that was fun and a challenge i did not realize how much i had lost in strength since my break oh well i will get it back

[recurve shooter]

one good thing is to get into a mindset that allows you to keep your body going when it wants to stop but keep telling yourself that you wont give up. was taught that when i was 7 in football. never give up

nail on the head there bro. same here, football. my coach always said you mind quits way before you body ever will, and if you can controll you mind, you can get alot more out of you bodie than you think you can.  hurts like hell though. 

[skyarrow]

man i am feeling it this morning just a little sore that means i did a good job