31
Around the Campfire / Re: update pics of my head
« Last post by Pat B on Today at 12:41:03 am »Kevin, have her look up "Dr Jo, vertigo exercises" on youtube.
basically you lay on your right side and turn your head at a 45 deg angle for a 30 second count, then sit up straight for a 30 second count then lay on your left side with your head at 45 degrees for a 30 second count. Do 5 reps of these, twice a day. There is a little bit more but she explains it better. I was amazed how quickly it worked for me with only 3 sessions. I'll be at 13 sessions when I do them tonight and will continue for a while.
basically you lay on your right side and turn your head at a 45 deg angle for a 30 second count, then sit up straight for a 30 second count then lay on your left side with your head at 45 degrees for a 30 second count. Do 5 reps of these, twice a day. There is a little bit more but she explains it better. I was amazed how quickly it worked for me with only 3 sessions. I'll be at 13 sessions when I do them tonight and will continue for a while.
Recent Posts
