For millenia men thought you had to hobble horses to "break" them to the saddle. Then some smart fella put his head down, showed his shoulder to a horse and the horse accepted him as the herd leader. Now folks don't hobble horses.
Similarly when I first started building bows I exercised the crap out of them after every adjustment. Then a smart fella out in Oregon reckoned that was probably not necessarily the best plan. Now I only bend a bow far enough to see a flaw, and as little as possible overall. Similarly, I only work a bow for a relatively short tillering session, say an hour, then let it rest for half a day or more and come back to it. Once I get the bow bending perfectly, at about 24" for 28" final draw, then I sweat it out to set the wood, by leaving it braced and shooting it. Then establish the desired draw weight and adjust the tiller if necessary. IMHO, I can get 5% or better improvement in cast using this approach, manifest in less set or string follow.
I'm not suggesting this is the preferred approach for a rookie, as intuition forged by experience, bad experiences in particular, are a necessary prerequisite for this technique, in my view. But after a fella has made several dozen bows and feels confident, it is a desirable and natural evolution in my view. In fact I think many bowyers follow this path, as they simply get to good tiller more quickly with less trial and error, and perhaps don't realize they haven't "worked" the bow as much.