Im a hunter,, so my first shot is most important to me,,
I have found that if I take a good hard look at my first shot of the day, it gives me realistic idea of how I am shooting,,
not the first shot after you warm up,, but your very first shot,,
last year I kept track of my first shots of the day,, competing with a friend,, and it really helped me be realistic about what I needed to practice on,,or how much more I needed to practice to be consistant,,
I did allow myself to pull the bow back several times before shooting,,and somedays even did some pushups to get my blood flowing,,but the first shot was the only shot that mattered in the competition,, whoever was closer to the bottle cap that day won the round,,
for me shooting at least 20 arrows a day kept me in the competition,, shooting too much just made my fingers and muscles sore and was counter productive,,
I must say shooting every day as opposed to shooting alot on one day a week worked better for me,,somedays I really didnt feel like shooting but would make myself at least shoot the one arrow,, and five arrows a day,, was helpful,,
so shooting a few arrows everyday helped me maintain consistancy,,
when trying to get consistant,, better to no experiemnt with your form,, just do the same solid form every day,, yes somedays you will be temped to change cause your shot is off,, dont,, just keep shooting the same and your accuracy will follow,, sometimes it takes your body and mind a bit to get in sink,,,and will take longer if you change everytime you hit a bad shooting day,,