With white woods for me belly heat treating, and trapping the back has really prevented set ,and fret. Before learning how to do both properly I was making far to many bows with set, and fret, and the bows were lazy. 100+40=133 to 136 fps. Just finished a Black Walnut bow at 36 lbs. for target shooting that shoots a 350 gr target arrow at 154 fps average at my very short 25 inch draw. Nothing like DC's bows , but sure puts a a smile on my face. This one is fire hardened, and has an 8 strand D 97 string with very slightly reflexed tips. No set, and tunes good ,and when you unstring it it bounces right back to it's original profile. With Black Walnut that is quite an accomplishment for me.