DC, I've had my best luck with glue up using bicycle tubes. I cut the valve section off and split the tube in half lengthwise. I wrap from the handle to the tip on each limb, one half of the tube for each limb. Even after you've wrapped the bow you can still put it on a form and it will conform. I wrap as tight as I can with the tubes, I don't think you can wrap it too tight.
I always use a pressure strip when laminating. It give more even pressure.