Thanks Willie, that makes everything much clearer, the ellipse I had been developing was virtually flat across the centre 1/3, I can see now why I need to get it moving more.
Yes, a crossbow, my better half volunteered my services to a friend of the family so I thought I would use the occasion to try and develop my skills in an area I am weaker at , and I am struggling a bit with D-bows, a bend through the handle flat bow would have been much more straight forward. Hopefully this will really improve my ELBs.
The threaded bar is really clever, will have to give that a go.
I had initially laid in a 2mm per inch taper in width and thickness but this was way over target weight, I think by the time I'm done it will be nearer 1mm per inch with a constant width over the centre 8 inches.