My most trusted, durable, and favored trilams are bamboo/osage/osage. But sometimes I like to mix it up a little.
Bamboo/yew/yew is excellent when it survives, but I've had a couple of compression failures with what appeared to be superb, clear, flat and quartersawn yew in trilams where I didn't think it should have been an issue. ...when I've had more highly stressed yew trilams survive just fine. I don't yet understand why.
Bamboo/yew/osage is a really good combo, but others work too.
I taper the core lam, and leave the belly lam parallel to allow wood for tillering, weight reduction, shaping, etc. That said, my goal is to get as close as possible to the needed stack height, with a little bit of working room, so that there won't be a need to remove much wood. Good tapering means little removal of material for tillering, and good stack height means little removal to hit weight. Less wood removal overall helps avoid backtracking and some possible hurdles. The bulk of the work with them is best done in preparation.
Of course it also depends on width, length, cross section, and other design features, but osage core and belly lams of .200 to .220 can make a 55-60# bow easy enough. That's with the core lam tapered .003 to .0035 per inch.