Both are god bow wood. I'd say red is a bit better due to the regular ring layout it has. Red seems to have more clear contrast of rings. The rings on the white stuff jump up and down between the sap and heartwood and the red is darker colour usually than the white mulberry. Besides that, I noticed the white stuff tends to like to move around a bit more while drying and it is important to be sure it is fully seasoned before using it. Both take compression and tension incredibly well and a ring or two of the sapwood can be used as the back like yew if desired. Takes heat well. Nice and light in weight too.