dont have a video of good and bad releases- but maybe the diagram will help a bit.
remember this only really works of your spine is right- but i dont know how one ensures the spine is correct , if one is making release errors- it can be quite a conundrum- chicken and egg scenario.
i have watched everything i can on bare shafting, and modified how i bare shaft to suit me- i think i get reasonably consistent results nowadays- but one can still be tested, and fraught with frustration some days
https://www.youtube.com/watch?v=96KGWC0PB6scheck out this video, IMHO its the very best "paradox" video i have ever seen.
With correct spine and correct string nock position- the fletch should be clearing the riser, or possibly very very lightly , the bottom hen fletch could be just kissing the shelf.
watch the video at 0.40 and again at 1.34.
one can see that the shaft is not affected at all by any contact a fletch may have with the riser.
one can see how important string nock height is. As the front of the arrow, upon release, contacts the shelf- but the rear of the arrow, is actually elevated from the shelf, due to the "higher than square" nock position.
so the elevated nock position and the correct spine, work in unison to eliminate any fletch contact with the riser.
now this video should look no different with a self bow( no cut in shelf) as the correct arrow spines would be softer yet. Or conversely with a cut past center bow- as those spines would be suitably stiffer.
if the fletch is smacking the riser- then i would venture to say that the spine is not quite right.