I'm with yankeemongiat on this. most nights in bed by 1 am,up by 5:30,work allday.then come home and try to be father/husband for few hours then it's into the proverbial mancave and try to make sawdust and scrapings.
although there are days when i like to get 6-7 hours of sleep like the so called normal people,but i find if i sleep too much it just makes me more tired and my old body stiff.
PEACE,
Tim