prevent checking after it comes out,, means ,,, after you steam it the shellac can help prevent the wood from checking(cracking),,, some woods at some altitudes or moisture content,,,can crack from being heated with steam,,
there is really no rule for overbend, I would say try a little and if it is not enough try again a little,, better in small increments ,,than taking a chance on breaking or cracking the wood,,