Sending good wishes, and stay away from nuts. they contain arganine, (Spelling>) and it feeds the virus. I hope you get well soon, it is no pic nic, for sure. Also hydrogen peroxide nasal flushes will help with the sinus infection. Hate the taste as it gets into your throat, and mouth. But it does whack the sinus infection. Once at night, and once in the morning, or three times a day, if you want. All the good vibes to you.
Wayne