I put the long string back on and worked the bow for about 50 pulls. Not too far, just to get it moving, and used to bending. Teach it to bend slowly.
Here is how I decide when it is time to go to the short string: if I have the long string on (and remember my definition of a long string), and I'm working the limbs to what I would brace the bow at, I'll measure the weight with my bow scale. In this case, the weight is 35# at what would be a low brace height. Perfect. Remember, our target weight is 52 - 57# @27". So, if we now brace the bow, we have 15# to work with, and we can exercise the limbs a bit and not pull it past target weight. If we measured the weight at what we thought would be brace height, and it came out to 50#, the moment we pull the bow, we will probably go past target weight, and cause needless set.