I know how you feel . Between years of baseball,rodeo,25 years of training horses for the public,and over 50 years of shooting bows and arrows,I have to be very careful how I warm up,and how many arrows I shoot.I'll have a bad day every now and then when a old dis-located shoulder acts up,or trouble with the rotater cuff in the other side,but, I have also made a commitment to not shoot any bow over 60 #s.Just take care of it,and hopefully you'll heal up. God Bless