I don't know that it matters how long you leave one,
I usually leave it overnight if I have made some serious corrections or steamed it,I heat for corrections and reflex about like Guy,when I can touch it but know I don't want to hold it,
I heat treat like Steve,no real rhyme or reason,just buy watching the wood color and smell.
I do usually wait a day or so after heat treating but don't think that matters,just am never in a big hurry so why rush it. Not sure on weight change,never weighted one in my life.
You can tell I am a real scientific kind of guy.
No worm here Chris,as I have said many many times,to each their own.
you don't have to do it my way,just please don't tell me my way is wrong.
Pappy