Fiddler, imagine wrapping an elastic around your finger...quite a bit of pressure right? but it is evenly distributed around your finger also.
I use bike inner tubes that simply have the valve cut out. I don't split the tubes lengthwise...these things last a good long while too.
I used to use two shorter ones and reverse the wrap in the other direction to help minimize twist, but not now.
I start at one end and wrap the tube over itself once to hold it and then stretch the thing quite tight before wrapping it around one full turn, stretch and repeat til you get to the other end. I just hold the tag end at the limb tip and use the shrinkwrap to wrap around it to hold it from unravelling. this works great IMO.
I must say I get great glue lines...Sometimes even surprise myself
You can induce any deflex-reflex you want after that either on a form or strtegically places c or bar clamps along the limb...it only takes a couple and maybe one in the middle to hold it.
There's my method.