A back injury from my tractor, and a cut on my shooting finger set me back a week with no training.
On Aug 13, I started shooting my bow again
Aug 14 ran 2.5 miles
Aug 17 ran 3.1 miles
Aug 18 hiked 1.5 miles.
Another week of training and I will take a week off before I leave.
I have lost about 12 lbs over the summer. I feel like I am ready for the trip!