For every inch your arrow is longer than 28", go up in spine 5# (ie stiffer shaft). If you're shooting a 50# recurve with centershot, start with 50-55# spine arrows. For longbows which are not centershot, I go down in spine by 5# (ie softer arrow shaft). You can also stiffen spine by using a lighter head, and vice versa. If your arrows are consistently grouping left of your point of aim, they're too stiff, and if they're grouping to the right, they're too soft.
In your case, with a 45# recurve and a 30" draw, I'd start with 50-55# spined shafts, start shooting, and tweak with point weight. With recurves it's not as crtical getting perfect spine. With longbows which are not centershot, it's way more important, and often takes more effort. But, once you sort it out, you're done, and your bow shoots wonderful.