I live by the Heat Treating chapter in TBB IV.
I don't recommend toasting a Green Bow.
But if your bow hasn't lost any weight for weeks...
Once you heat treat you will need to retiller back down to your intended draw weight.
I would recommend cutting yourself a new Toasting Board (form/caul) out of 3/4" plywood or 1x4 .
You don't want to reflect any heat back onto the Back of the bow while toasting so keep it narrow (3/4").
I start at the tips and work my way in.
In most cases the weight of the bow plus light pressure is enough to ease it down to the form as I heat my way up the limb toward the grip.
I wipe Tung Oil onto the Hot belly as soon as I move to the next heating point.
Once the limb is done leave it clamped at least 12 hours, Longer will not hurt.
You can start and stop and restart as you go if needed.
Light to medium brown is my target.
I avoid Dark Brown or Black like the plague.
I'm with Del, 3 days to a week before bending it the first time...
Not saying this is the only way or the right way.
Just my way...
-gus