Strictly step through. I dont even know how to do a push pull. I just place the lower limb tip on the front of my right ankle, handle centered behind left leg knee, and hand on the upper tip pushing the limb to the string. If its a recurve, even better, the limbs curve wraps around my ankle even more secure. I am not sure what the issue with it is? the only thing that could go wrong is not having the handle centered under your left knee.