I always use the step through method. If done properly it doesn't hurt the bow. The push pull method scares the Hell out of me for one reason. Think about this, when a bow blows, which way do the pieces fly? Away from the back, right? Now the next time your push pulling, think about what's exposed if it lets go while bracing. Eyes, face and throat are right in the path of shrapnel. I already have bad eyes and I'm homely enough to get a job haunting grave yards. I really don't need to worsen the situation. I know what your thinking, if you use the push pull method there's less chance of the bo. w blowing. Maybe, maybe not. But even if there is an increased chance of damaging the bow with the step through, the majority of the pieces are blowing away from you. I can make a new bow. Not the case with my eyes, face and throat. Just my .02. Josh