I prefer the American flatbow design for walnut. I find that if I do my part right, walnut makes a great bow. I haven't had any turn out "sluggish". Since the search function kind of stinks, when I'm researching something specific, I go back through the BOM pages. It takes a little time, but you'll find more answers to your questions. I wish folks were still entering all their bows for the contest, as it makes it easier to find how they did things. But for whatever reason, its not happening much these days. Anyway there was a walnut bow that won backed BOM last October. I shot it and it was definitely not sluggish. Josh