Howdy, One gram = 15.5 grains ( or close to that anyway.) Grain to gram conversion charts are available online.
You'll get the best results using a matched set of arrows. Three rivers has a nifty little chart to help you select a shaft spine based on draw length, draw weight and point weight and center shot vs. a long bow.
There are a bunch of other variables if you shoot an extra wide handled bow or perhaps leave the shaft significantly longer than the actual draw length. A fitted foreshaft makes the arrow fall into that last category. I believe that it is usual to only draw to the binding at the base of the foreshaft. Cane, bamboo and tapered shafting all are reputed to make spine selection a little less critical. Over-long or foreshafted arrows also are reputed to make spine less critical.
My suggestions 1) Take a look at the 3Rivers chart for a first approximation of spine.
2) Go slightly less stiff if you have a realy wide-handled bow. Go slightly stiffer if you are going to use a foreshaft, long arrow or extra-heavy point.
3) Make a couple of arrows and see how they fly. If you have one that hits where you think it should, then make the rest to match that good arrow!
Ron