hedge usually 1/8 to 3/16 strips you want them to be flexable enough to not pull your deflex out when gluing and clamping.
give some a try , you can glue up several at a time with a couple blocks to form your bends. that way if you mess up ya got another handy. i usually glue the lams then glue the handle and give it 24 hours before i cut it out. three lams in the limb will hold their shape after tillering better than two. and i use titebond 2 for all my glue ups. lookin forward to seeing your post