The only backing I've done so far has been with burlap. Seems like burlap isn't on the preferred list because of its weight. I wonder if anyone has actually chronographed velocity of bows shot with different backings vs. unbacked bows.
I do understand the pluses of sinew, how it can prevent set and increase speed, but when applied to a bow in the 66"-72" range, many say it cancels out itself out by adding weight to the limbs. Again, is the speed decrease so much as to rule out it's merits?