Dana, Like Pat said, they are all spined for 28". It is one of those AMO standardizing things.
For a 50# self bow shooting 140-150 with 1/8-1/4" offset I would say,
50# - 10# = 40# for selfbow, (being almost center shot it would reduce the archers paridox)
40# +10# = 50# for 2 inches over 28
I would go with the 45-50# like you said because it seems to forgive a weaker arrow a little more than a stiff.
Some of the shaft retailers sell a 12 arrow kit with 3 arrow in each weight. 3@45 3@50 3@55 3@60. My suppler doesn't offer it, but I called and asked them if they would put one together for me. I got 2 dozzen, so I have 3 in each weight from 40#-75#